Hope the summer is treating you well.
This month’s video is part 2 of my standing glute activation series. It is helpful for all the same reasons but is a bit more challenging. It requires more hip & quadricep extension and better balance! The video shows me using a chair for balance, eventually you will want to work up to balancing on your own. I suggest activating your core and stretching your hips before trying this exercise. Some great options are wall bridges and/or the spine winder series. (click on the titles for links)
Please feel free to contact me if you have any questions or need any more info.
Kiwanis Summer Classes run through August 31st, next session starts September 12th. I hope you can join us!
Fall Classes at Kiwanis Recreation Center in Tempe
#49984 Mondays 5:30pm 9/12-12/12 (No class 10/31) $70
Pilates & Stretch
#49985 Mondays 6:30pm 9/12-12/12 (No class 10/31) $70
Building Better Bones
#49988 Wednesdays 9:30am 9/14-12/14 $75
Register Online Today!
For More Information: 480-350-5200
Until next time- stay cool, hydrated, & mobile!