Hope the summer is treating you well.
This month’s video is part 2 of my standing glute activation series. It is helpful for all the same reasons but is a bit more challenging. It requires more hip & quadricep extension and better balance! The video shows me using a chair for balance, eventually you will want to work up to balancing on your own. I suggest activating your core and stretching your hips before trying this exercise. Some great options are wall bridges and/or the spine winder series. (click on the titles for links)
Please feel free to contact me if you have any questions or need any more info.
Kiwanis Summer Classes run through August 31st, next session starts September 12th. I hope you can join us!
Fall Classes at Kiwanis Recreation Center in Tempe
#49984 Mondays 5:30pm 9/12-12/12 (No class 10/31) $70
Pilates & Stretch
#49985 Mondays 6:30pm 9/12-12/12 (No class 10/31) $70
Building Better Bones
#49988 Wednesdays 9:30am 9/14-12/14 $75
Register Online Today!
For More Information: 480-350-5200
Until next time- stay cool, hydrated, & mobile!
All Absorbent Products Active Aging Addiction Aerobic And Strength Training Arthritis Balance Beach Body Biohacking Biomat Black Friday Bladder Symptoms Body Image Bone Density Boundaries Breathing BUILDING BETTER BONES Bulletproof Bulletproof Coffee Bulletproof Human Potential Coaching Bulletproof Vibration Plate Bunions By Donation Cardio Childbirth Chronic Pelvic Pain Community Consistency Continuing Education Contrology Core Strength Cryotherapy Current Pricing Cyber Monday Diaphragm Dynamic Aging Eating Disorders Emotional Agility Falling Arches Fall Prevention Fascia Fascial Research Fascial Stretch Therapy Feet Fitness Flexibility Foam Rolling Foot Health Foot Pain Foot Rolling Free Gift FREE TRIAL! Frequent Urination Fst Fundraiser Gift Certificates Gratitude Group Classes Hamstrings Happy Feet Heart Attack & Stroke Prevention Heel Pain Hip Hinge Hit Play Not Pause Holiday Deals Human Potential Coaching Hundred Series Hydration Hyperbaric Oxygen Chamber Incontinence Inflammation Infra Red Sauna Infra-red Sauna Intermittent Fasting Interval Training Joe Pilates Journaling Joy Keto Kiwanis Recreation Center Knee Health Labor Leaking Life Coaching Life Hacks Lower Back Pain Mat Pilates Meal Planning Meditation Membership Menopause Mental Health Mindfulness Mind Management Mobility Movement Breaks Muse Headband Name That Workshop Competition Neck And Shoulder Tension New Prices Newsletter Nourishing Movement October 2020 Osteoporosis Oura Ring Overactibe Bladder Paleo Parkinson's Pelvic Floor Pelvic Organ Prolapse Pelvic Stability Peri-Menopause Pfilates Pilates Pilates On Tour Pilates Principles Plantar Fasciitis Podcast Pomodoro Method Post Natal Posture Preganan Pregnancy Prenatal Pricing Information Productivity Props PWR! Exercise Group Red Light Therapy Reiki Resilience Resolutions Resources Retreat Scapular Glide Self Care Self-care Self Coaching Self-coaching Self Myofascial Release Self-myofascial Release Self Talk Self-talk Shoulder Mobility Sleep Sleep Hygiene Spirit Of Yoga Sprints St. Mary's Food Bank Stress Cycle Stress Management Stress Urinary Incontinence Stretch Stretching Subscription Sunscreen Susan Treadway Swan Rehab Thought Patterns Travel Urinary Urgency Videos Virtual Sessions Vulnerability Weight Loss Wellness Workshop Zoom Zoom Classes