When I was training to be a professional dancer, the focus on cardio outside the dance studio to stay lean was pretty intense. We were instructed to stay in the “fat burning zone” which translated to moderate intensity for longer workouts. As a result of my Bulletproof Life Coach training, I learned about a lot of new science which has helped inform some new strategies for myself as well as my clients. Everything I do for my cardio training seems more efficient, and my body feels better! At times, it still blows my mind that it can really be this effective in a relatively short duration.
Mark Sisson’s article “A Case Against Cardio (from a Former Mileage King)” is a great resource if you want to know a bit more of the science and delve a bit deeper. He sums up the effects of his approach, “Something “primal” was happening and it made total sense in the context of the DNA blueprint. I was training like my hunter-gatherer ancestors, building my aerobic capacity slowly and steadily without overstressing my adrenals or my immune system, training my body to derive more energy from fats (and not glucose), requiring far fewer carbohydrate calories from my diet, and building muscle with occasional quick bursts of speed and intensity. I was suddenly both fit AND healthy. My Primal Health system was kicking in and it all made perfect sense.”
What is Bulletproof Life Coaching? It is upgraded and highly efficient life-coaching, solid presence based techniques enhanced and informed by cutting edge life and health hacks (short cuts to minimize time or effort and maximize effects)
Interested learning more? Contact me for a complimentary first session at email@example.com or 602-614-0675.
To check out Mark's full article:
Improve your pelvic alignment, glute strength, core activation, and overall balance in under 3 minutes with this simple yet effective video.
This video is designed to follow "Standing Hip Hikes" and "Standing Hip Series- Part Two."
For some more quick fix videos, check out this link:
Set some resolutions but need some extra help and motivation?
Natural Grocers launches Resolution Reset DaySM on January 19 to help Americans stay on track with their New Year’s health and wellness resolutions. Click on the link to learn more about their events and big sale.
Anyone else hoping to develop or improve some healthy habits?
Here is an article you might find helpful...
"How to Change Your Habits for Good"
If you feel like you need some support or assistance, Bulletproof Coaching may be helpful.
Contact me for your complimentary consultation and let's explore the possibilities!
Here's an oldie, but a goodie....
An efficient and effective standing warm up series that focuses on coordination of breath and movement, core activation, and body awareness. It's a perfect start to getting back on track with your movement practice and self care as the holiday season winds down.
Wishing you a happy, healthy 2018!
Classes at Kiwanis Recreation Center
Classes are ongoing through mid- December. Registration for next session started 12/4/17.
New faces are always welcome, returning ones too!
If you’re in the group classes and need some extra help, please bear in mind that you can always book a private mat lesson to get some one on one attention and personal corrections.
Register Online Today!
For More Information: 480-350-5200
5:30-6:30pm Intro to Pilates 1/22-3/26 #56514 $49
No Class: 2/19
6:30-7:30pm Pilates & Stretch 1/22-3/26 #56513 $49
No Class: 2/19
9:30-10:30am Building Better Bones ($7 drop in) 1/17-3/28 #56504 $59
Gift Certificates Available
Do you want to give FST sessions, Pilates mat or equipment lessons, or some life-coaching to someone? Do you want to put any of those items on your wish list? Gift certificates are available! Contact me for details.
Bulletproof Life Coaching
a.k.a. Human Potential Coaching
As some of you may know, I have been working really hard at absorbing, applying, and assimilating tons of new information in the last year through the Bulletproof Training Institute. Well, I am proud to say that I am now officially certified as a Bulletproof Human Potential Coach.
What the heck is the Bulletproof Lifestyle? Click here for more information.
What is Human Potential Coaching? It is upgraded and highly efficient life-coaching, solid presence based techniques enhanced and informed by cutting edge life and health hacks (short cuts to minimize time or effort and maximize effects)
Interested learning more? Contact me for a complimentary 15-20 minute consultation at firstname.lastname@example.org or 602-614-0675.
There is a new section on my website! It is called resources and will be an easy way to find the products, websites, books, podcasts etc that I often refer to or recommend to my clients. if you have any requests or suggestions, I’d love to hear them!
Happy Holiday Season!
I hope that you had a wonderful 2017 and are feeling ready for the upcoming New Year!
This month’s You Tube video is part two of the Standing Hip Series. It is designed to follow "Standing Hip Hikes."
Improve your pelvic alignment, core activation, and overall balance in under 3 minutes with this simple yet effective video.
For some more quick fix videos, please click here.
Please feel free to contact me if you have any questions or need any more info.
Give the Gift of Wellness!
Know someone who would love an FST session, wants to try Pilates on the apparatus, or just needs some personalized guidance in their stretch or core workouts? Do you want to put any of those items on your wish list? Contact me for more details, gift certificates are available.
Wishing you a very happy & healthy holiday season!