Hope the new year is treating you well.
Please see below for the link to this month's video as well as the current group class schedule for KRC.
I am starting to get organized for my next (you tube) video shoot. I'd love your input! What would you like to see? What exercises or topics might be most helpful? (click here to fill me in)
As many of you know, I am in the midst of my Bulletproof Lifecoach Certification Training. I am learning so much and can't wait to share some of the amazing material, but for now I need to take a break from the current scheduled newsletters, videos, and blog posts. I will still be teaching most of my group classes and seeing private clients. I also have a few more videos in this standing series to upload. In the meantime, I hope you will find the current videos on you tube and my website helpful.
If you subscribe to my you tube channel, (and allow your settings to notify you when new videos are released) you will know as soon as the next few videos are posted. I hope to be back at it in the Fall....
Standing Hip Hikes......
This month’s You Tube video is of standing hip hikes. Please try it using a chair, the wall, or another stable object for help with your balance until you get the hang of it. Hip hikes are a great way to mobilize your pelvis, free up your lower back, and reset your posture. Improve your pelvic alignment, core activation, and overall balance in under 3 minutes with this simple yet effective video.
Please feel free to contact me if you have any questions or need any more info.
Group Classes at Kiwanis Recreation Center are ongoing!
I’ll post the current schedule below in case you haven’t tried them and want to drop in. New faces are always welcome, returning ones too! If you’re in the group classes and need some extra help, please bear in mind that you can always book a private mat lesson to get some one on one attention and personal corrections.
Current Classes at Kiwanis Recreation Center in Tempe
Drop in available for all classes, check in at the front desk
Pilates Intro Mondays 5:30pm no class 2/20, 3/13
Pilates & Stretch Mondays 6:30pm no class 2/20, 3/13
Building Better Bones Wednesdays 9:30am no class 3/15
In Happiness and Health,
All Absorbent Products Active Aging Addiction Aerobic And Strength Training Arthritis Balance Beach Body Biohacking Biomat Black Friday Bladder Symptoms Body Image Bone Density Boundaries Breathing BUILDING BETTER BONES Bulletproof Bulletproof Coffee Bulletproof Human Potential Coaching Bulletproof Vibration Plate Bunions By Donation Calves Cardio Childbirth Chronic Pelvic Pain Community Consistency Continuing Education Contrology Core Strength Covid Cryotherapy Current Mask Guidelines Current Pricing Cyber Monday Diaphragm Dynamic Aging Eating Disorders Emotional Agility Falling Arches Fall Prevention Fascia Fascial Research Fascial Stretch Therapy Feet Fitness Flexibility Flip Flops Flow Foam Rolling Foot Health Foot Pain Foot Rolling Free Gift FREE TRIAL! Frequent Urination Fst Full Body Fundraiser Gift Certificates Gratitude Group Classes Half Foam Roller Hamstrings Happy Feet Heart Attack & Stroke Prevention Heel Pain Hip Hinge Hit Play Not Pause Holiday Deals Human Potential Coaching Hundred Series Hydration Hyperbaric Oxygen Chamber Incontinence Inflammation Infra Red Sauna Infra-red Sauna Inner Thigh Intermittent Fasting Interval Training Joe Pilates Journaling Joy Keto Kiwanis Recreation Center Knee Health Labor Languishing Leaking Life Coaching Life Hacks Lower Back Pain Lower Legs Mat Pilates Meal Planning Meditation Membership Menopause Mental Health Mindfulness Mind Management Mobility Movement Breaks Muse Headband Name That Workshop Competition Neck And Shoulder Tension New Prices Newsletter Nourishing Movement October 2020 Osteoporosis Oura Ring Overactibe Bladder Paleo Parkinson's Pelvic Floor Pelvic Organ Prolapse Pelvic Stability Peri-Menopause Pfilates Pilates Pilates On Tour Pilates Principles Plantar Fasciitis Podcast Pomodoro Method Post Natal Posture Preganan Pregnancy Prenatal Pricing Information Productivity Props PWR! Exercise Group Red Light Therapy Reiki Resilience Resolutions Resources Retreat Rib Flare Scapular Glide Self Care Self-care Self Coaching Self-coaching Self Myofascial Release Self-myofascial Release Self Talk Self-talk Shoulder Mobility Sleep Sleep Hygiene Spirit Of Yoga Sprints Standing St. Mary's Food Bank Stress Cycle Stress Management Stress Urinary Incontinence Stretch Stretching Subscription Sunscreen Susan Treadway Swan Rehab Thought Patterns Travel Updates Urinary Urgency Videos Virtual Sessions Vulnerability Warm Up Weight Loss Wellness Workshop Zoom Zoom Classes