Happy New Year!
I hope you had a wonderful holiday season and that this year is off to a good start. See below for info on the new you tube video and classes at Kiwanis.
Improve your knee tracking, stabilization, and overall balance in this simple 3 minute video. This exercise is an excellent way to improve your squats, lunges, and proprioception when recovering from a knee injury. Click on the image to watch the video on you tube.
Classes at Kiwanis Recreation Center started this week!
New faces are always welcome, returning ones too!
(If you’re in the group classes and need some extra help, please bear in mind that you can always book a private mat lesson to get some one on one attention and personal corrections.)
5:30-6:30pm Intro to Pilates 1/9-3/27 #51160 $49
No Class: 1/16, 2/20, 3/13
6:30-7:30pm Pilates & Stretch 1/9-3/27 #51162 $49
No Class: 1/16, 2/20, 3/13
9:30-10:30am Building Better Bones ($7 drop in) 1/4-3/29 #51164 $59
No Class: 1/11, 3/15
Register Online Today!
For More Information: 480-350-5200
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