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Happy March! Did you know that March is National Colon Cancer Awareness Month? Colon cancer is preventable, treatable, and beatable! (click here for more info) Friday, March 4th is Dress in Blue Day to help raise awareness! (click here for more info) I’ll be dressing in blue to honor and remember my mom, who passed away in 2005 and to support those who are dealing with it now. I try to speak openly about colon cancer (and the screening process) in order to help educate as well as alleviate some of the stigma associated with this cancer. The screening process may not be fun, but it is worth it. I encourage you to follow through if you are due for yours............... Please feel free to share your pics and stories on my Facebook page on Friday or over the weekend! (I’ll be posting mine too.) On to the fun stuff, I have 2 new videos to share with you! This month’s You Tube video is how to do Standing Feel Good Arm Circles against the wall. The name doesn’t do them justice, but the point is to make you feel good! Please check out the video and let me know how it goes! If you’d like, I’d be ever so grateful if you would subscribe to my channel and share the video. This month’s selz video is a 25 minute complete core workout. This workout is designed to be safe, smart, and effective. Many options and modifications are suggested and shown in the video, but feel free to contact me if you need any help. The 25 Minute Core Workout is available to download and/or stream for $9.95. Click on the image below to watch the preview on You Tube or click here to go directly to my store. Wishing you all a healthy and vibrant month! 
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