Saturday September 29th 1-3pm
(please arrive 10-15 mins early to get checked in)
Spirit of Yoga
1420 E Southern Ave, Tempe, AZ 85282
(parking details will be included in your confirmation email)
Your pelvic floor health and fitness can (negatively or positively) affect efficient core activation, continence, sexual health, recovering from pregnancy, and more.
We will explore a general idea of relevant anatomical landmarks without getting too mired up in the details.
With that information in mind, we will explore and create successful ways for you to engage your pelvic floor. (which will increase the efficacy and results of your exercises)
Once you get the hang of that, we will start developing and enhancing the coordination of your pelvic floor, core, and breathing.
You will learn specific exercises to work on at home, and these new skills will translate easily into many everyday movements. (click here for more info on Pfilates)
Men and women are welcome!
This workshop is open to a variety of fitness levels, but please make sure that you can get up & down off the floor unassisted.
Registration is capped at 20 participants to allow for individualized attention.
$65 early bird-registration until September 1st, 2018.
$75 September 2nd- September 28th
$80 at the door
Register now to guarantee your spot! (click here)
What you get:
-2 hour workshop.
- A coreageous ball that you will use in the workshop and take home with you to allow for continuity in your practice.
- Access to online videos to supplement and support you after the workshop.
- Access to an online forum for workshop participants where you can interact with other people to share your experiences, post results, motivate each other, and ask Pippa questions directly!
How to register:
Click on this link.
Once you register, please keep an eye out for a confirmation email with some helpful details.
Hope to see you there!