I hope that everyone had a wonderful holiday weekend.
Ok- here’s the rundown for June…
- Weekly Monday Pilates & Stretch Class is at 6pm and ongoing. You can purchase a single or package of 2, 4, or 8 classes. For full class descriptions or to register: bit.ly/pps-classes
- If you are purchasing class packages, please don’t forget to email me with the dates of the classes you want to attend.
- Here is how future recordings of Zoom classes will be posted:
I will record class if someone who has registered can’t attend live. An email will be sent to everyone who paid and registered for the class a link to access that recording within 2 days. That recording will be available for about 2 weeks.
In general, I won’t be recording and posting zoom classes moving forward. I’m sorry, but it isn’t sustainable and it requires too much extra time and resources.
I will leave the current unlisted classes on You Tube for the time being, as long as they aren’t being shared publicly. If you received a class recording via dropbox, please download it by Friday June 5th if you’d like to keep it. (they will be deleted)
- Zoom In, Bliss Out has been put on hold for the time being due to low attendance. I really enjoyed teaching this new format and I’m open to offering it again in the future, possibly in a different way, if there’s enough interest. (once a month vs. weekly, a slightly longer format, etc etc) If you have any ideas or interests in trying the class in the future, please reach out and let me know.
- Building Better Bones through the City of Tempe is still a little up in the air. I’ll keep you posted!
If you’re interested, and didn’t get an email from the city via Christina Wilson please reach out and connect with her at firstname.lastname@example.org
- Other options to work with me over the summer…
I am still working with people in person and via Zoom. If you have any questions about how that works, the sanitation/disinfecting/mask policies, or want to schedule something- click here.
All Absorbent Products Active Aging Addiction Aerobic And Strength Training Arthritis Back Pain Balance Beach Body Biohacking Biomat Black Friday Bladder Symptoms Body Awareness Body Image Bone Density Boundaries Breathing Breath Work BUILDING BETTER BONES Bulletproof Bulletproof Coffee Bulletproof Human Potential Coaching Bulletproof Vibration Plate Bunions By Donation Calves Cardio Childbirth Chronic Pelvic Pain Client Testimonials Community Consistency Continuing Education Contrology Core Activation Coregeous Ball Core Strength Covid Cryotherapy Current Mask Guidelines Current Pricing Cyber Monday Diaphragm Dynamic Aging Eating Disorders Emotional Agility Empowerment Falling Arches Fall Prevention Fascia Fascial Research Fascial Stretch Therapy Feet Fitness Flexibility Flip Flops Flow Foam Rolling Foot Health Foot Pain Foot Rolling Free Gift FREE TRIAL! Frequent Urination Fst Full Body Fundraiser Gift Certificates Gratitude Group Classes Half Foam Roller Hamstrings Happy Feet Healing Heart Attack & Stroke Prevention Heel Pain Hip Hinge Hit Play Not Pause Holiday Deals Holistic Wellness Human Potential Coaching Hundred Series Hydration Hyperbaric Oxygen Chamber Incontinence Inflammation Infra Red Sauna Infra-red Sauna Inner Thigh In-person Intermittent Fasting Interval Training Joe Pilates Journaling Joy Keto Kiwanis Recreation Center Knee Health Labor Languishing Leaking Life Coaching Life Hacks Low Back Pain Lower Back Pain Lower Legs Manual Stretch Therapy Mat Pilates Meal Planning Meditation Membership Menopause Mental Health Mind-body Connection Mindfulness Mind Management Mini Sessions Mobility Movement Breaks Muse Headband Name That Workshop Competition Neck And Shoulder Tension NeuroMyoFascia Therapy New Clients New Prices New Service Newsletter Nourishing Movement October 2020 Osteoporosis Oura Ring Overactibe Bladder Package Discounts Paleo Parkinson's Pelvic Floor Pelvic Organ Prolapse Pelvic Stability Peri-Menopause Pfilates Pilates Pilates Apparatus Pilates On Tour Pilates Principles Plantar Fasciitis Podcast Pomodoro Method Post Natal Posture Preganan Pregnancy Prenatal Pricing Information Productivity Props PWR! Exercise Group Red Light Therapy Reiki Resilience Resolutions Resources Retreat Rib Flare Scapular Glide Self Care Self-care Self Coaching Self-coaching Self Myofascial Release Self-myofascial Release Self Talk Self-talk Sherman Oaks Shoulder Mobility Sleep Sleep Hygiene Spirit Of Yoga Spring Fling Deal Sprints Standing St. Mary's Food Bank Stress Cycle Stress Management Stress Urinary Incontinence Stretch Stretching Subscription Summer 2023 Sunscreen Susan Treadway Swan Rehab Thought Patterns Traction Travel Updates Urinary Urgency Videos Virtual Sessions Vulnerability Warm Up Weight Loss Wellness Workshop Zoom Zoom Classes