Reiki!

What is it and how can it help you?
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Reiki is an incredibly simple yet powerful method that can enhance your life in many ways. 

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According to the International Center for Reiki Training, “Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.” 

To read the full overview of Reiki from this source, please click here.

Here are just a few possible benefits:

• promotes deep relaxation and releases stress
• improved sleep
• assists the body in detoxing 
• clears the mind and improves mental focus
• relieves physical pain and promote healing
• works in adjunct with other medical treatments

You can get a Reiki session from a practitioner and/or learn how to perform Reiki on yourself. 


It isn’t a religion, and is very accessible even if you’re not familiar with or a believer in energy work. 


Although you may feel skeptical, I whole heartedly encourage you to remain open minded and give it a try! 


I was regularly practiced reiki many years ago when I was working as a massage therapist, but it somehow disappeared from my life as I was focused other things. I recently revisited and re-certified in this technique. I continue to be amazed by the subtle effects in my life and body as well as the massive improvement in my ability to meditate.
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Want to learn more or try it?
Contact me and we can go from there!