So- I often get asked what kind of Pilates is “the best.”
As you can imagine, there are lots of differing opinions out there.
Mine happens to be that “the best” kind of Pilates is the kind that you can do safely, pain-free, and consistently. If it also feels awesome and is fun or you are encouraged by your progress, then I endorse it even more fully!
I have summarized some of the pros and cons below based upon my training, experience, and professional opinion. If you have some thoughts you’d like to share below in the comments, I’d love to see them!
Overall Benefits of Pilates
The list goes on and on, but those are some of the highlights.
Benefits of Private Lessons:
Benefits of Group Classes:
Benefits of Videos:
Benefits of Mixing the Modalities:
What works for you?
Please feel free to comment or ask questions below.
If you are interested in trying some private lessons or need some guidance on adding some Pilates into your life, click here to contact me directly.