In addition to the set or choreographed exercises and equipment, Joe had a whole set of principles that sum up the underlying philosophy or motivation behind his technique. Check them out below....
JOE'S 3 MAJOR PRINCIPLES
Whole Body Health
Whole Body Commitment
THE PILATES PRINCIPLES
Balanced Muscle Development
Does it help make some sense out of what Pilates is about?
Please feel free to comment or ask questions below.
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