The Pilates Principles

In addition to the set or choreographed exercises and equipment, Joe had a whole set of principles that sum up the underlying philosophy or motivation behind his technique. Check them out below....


JOE'S 3 MAJOR PRINCIPLES
Whole Body Health
Whole Body Commitment
BREATH

THE PILATES PRINCIPLES
Concentration
Control
Centering
Coordination
Precision
Balanced Muscle Development
Rhythm
Flowing Movement
Limited Repetitions


Does it help make some sense out of what Pilates is about? 
Please feel free to comment or ask questions below.


If you are interested in trying some private lessons or need some guidance on cultivating a way to have Pilates in your life, click here to contact me directly.