I have 2 new videos that I’m excited to share with you!
Single Knee Stirs
Did you know that 47% of your flexibility is locked up in your joint capsules? If you could release your hip joint capsule, imagine the impact on your overall hip flexibility! Many of my clients find this very helpful in accessing their hip mobility, releasing lower back tension or pain, and finding their hip hinge. Let me know how it goes! I love to hear success stories but I am also happy to offer suggestions if it isn’t working for you. Click below to watch the video on You Tube.
Standing Pilates Ring Workout
This month’s Selz video, which is available for download and/or streaming, is a Standing Pilates Ring workout. It is about 25 minutes long, and it’s a simple yet challenging full body workout. I encourage all levels of experience to give it a try as it includes some useful balance work and applies many Pilates principles to some functional, everyday movements.
The Pilates Ring
The ring is a very versatile prop! For a relatively small investment and an even smaller storage footprint it can take your Pilates practice to the next level. Here is a link to my preferred model and brand (http://www.pilates.com/BBAPP/V/store/accessories/rings-circles/ultra-fit-circle.html) but feel free to try some others out. You may even get lucky at stores like Marshalls or Ross, and in the post Christmas sales.
Click here to go directly to the store to download and/or stream the video.
Click below to watch the preview video on You Tube.
Wishing you a happy, peaceful holiday season and a vibrantly healthy New Year!
All Absorbent Products Active Aging Addiction Aerobic And Strength Training Arthritis Balance Beach Body Biohacking Biomat Black Friday Bladder Symptoms Body Image Bone Density Boundaries Breathing BUILDING BETTER BONES Bulletproof Bulletproof Coffee Bulletproof Human Potential Coaching Bulletproof Vibration Plate Bunions By Donation Cardio Childbirth Chronic Pelvic Pain Community Consistency Continuing Education Contrology Core Strength Cryotherapy Current Mask Guidelines Current Pricing Cyber Monday Diaphragm Dynamic Aging Eating Disorders Emotional Agility Falling Arches Fall Prevention Fascia Fascial Research Fascial Stretch Therapy Feet Fitness Flexibility Flip Flops Foam Rolling Foot Health Foot Pain Foot Rolling Free Gift FREE TRIAL! Frequent Urination Fst Fundraiser Gift Certificates Gratitude Group Classes Hamstrings Happy Feet Heart Attack & Stroke Prevention Heel Pain Hip Hinge Hit Play Not Pause Holiday Deals Human Potential Coaching Hundred Series Hydration Hyperbaric Oxygen Chamber Incontinence Inflammation Infra Red Sauna Infra-red Sauna Intermittent Fasting Interval Training Joe Pilates Journaling Joy Keto Kiwanis Recreation Center Knee Health Labor Leaking Life Coaching Life Hacks Lower Back Pain Mat Pilates Meal Planning Meditation Membership Menopause Mental Health Mindfulness Mind Management Mobility Movement Breaks Muse Headband Name That Workshop Competition Neck And Shoulder Tension New Prices Newsletter Nourishing Movement October 2020 Osteoporosis Oura Ring Overactibe Bladder Paleo Parkinson's Pelvic Floor Pelvic Organ Prolapse Pelvic Stability Peri-Menopause Pfilates Pilates Pilates On Tour Pilates Principles Plantar Fasciitis Podcast Pomodoro Method Post Natal Posture Preganan Pregnancy Prenatal Pricing Information Productivity Props PWR! Exercise Group Red Light Therapy Reiki Resilience Resolutions Resources Retreat Scapular Glide Self Care Self-care Self Coaching Self-coaching Self Myofascial Release Self-myofascial Release Self Talk Self-talk Shoulder Mobility Sleep Sleep Hygiene Spirit Of Yoga Sprints St. Mary's Food Bank Stress Cycle Stress Management Stress Urinary Incontinence Stretch Stretching Subscription Sunscreen Susan Treadway Swan Rehab Thought Patterns Travel Urinary Urgency Videos Virtual Sessions Vulnerability Weight Loss Wellness Workshop Zoom Zoom Classes