Zoom Group Class Info

Here are the full class descriptions and suggested props for group classes via Zoom.
Please feel free to let me know if you have any questions! click here

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Mondays 6-7pm Pilates & Stretch - on going

​This is a mixed level contemporary Pilates class. We will be focusing on connecting to our breath,  dynamically challenging our core, balancing out our bodies, and getting a satisfying full-body workout.

Props suggested (but not required, everything can be modified)

• Yoga or Pilates mat (you could use a beach towel instead)
• A coregeous ball, or something like it (click here for link)
• A yoga strap, or a long belt/tie/towel 
• A medium resistance band (or whatever amount of resistance you feel works for you)

             optional: if you have a resistance loop, please feel free to have it ready to use as well.

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Wednesdays 9:30-10:30am  Pilates for Active Aging- starting September 9th!

​Join us for an hour full of Pilates-based breathing, full body movement, and fun! Active aging is all about keeping everything working optimally, while developing agility & proprioception for injury and fall prevention. We will focus on improving our balance, posture, and functional movement patterns while enhancing our overall strength and mobility. This class is safe and challenging for all levels of fitness and skill, including those with osteoporosis. (senior discount available for those 60 or over, please contact Pippa for details)

Props suggested (but not required, everything can be modified)

• Yoga or Pilates mat (you could use a beach towel instead)
• A Pilates Ring (click here for link)
• A coregeous ball, or something like it (click here for link)
• A yoga strap, or a long belt/tie/towel 
• A medium resistance band (or whatever amount of resistance you feel works for you)

             optional: if you have a resistance loop, please feel free to have it ready to use as well.

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Zoom In, Bliss Out      6-7:00pm  Friday  7/31/2020

Let’s coax our bodies and minds into relaxation mode!  We will focus on connecting with our breath, calming our nervous system, and applying Fascial Stretch Therapy principles to get an awesome full body stretching experience. Breath work is especially important right now, COVID-19 affects the respiratory system. 

Props suggested (but not required, everything can be modified

•   Yoga or Pilates mat (you could use a beach towel instead)         
•   A coregeous ball, or something like it (click here for link)  You want it inflated just under half way, you might want your inflation straw nearby in case you want to adjust. 
• A yoga strap, or a long belt/tie/towel 
• A few towels of various sizes and maybe even a pillow if your neck and shoulders need some extra support. (we will be using them to prop us up, support us so we can relax even more deeply)

Set your vibe! Feel free to lean in to the woo. Here are a few things I suggest:
        1. Play some binaural beats or music that you find soothing & relaxing in the background. Loudly enough so you can hear it, but quietly enough that you can still hear me.
        2. Lighting- make it work for you. You want to be relaxed but not falling asleep.
        3. Scent- I love having essential oils in the diffuser. Some people prefer candles. Try to figure out what might enhance your ability to relax & release tension. Click here for more info. 
        4. Wear layers and have socks nearby. Your body temperature might shift as we go, and we don’t want you to get cold.
        5. Turn your phone off or put it on do not disturb.