Pippa's Pilates + Stretch
  • Home
  • About Me
  • Services
  • Membership
  • Contact Me
  • Blog
  • Resources
  • Home
  • About Me
  • Services
  • Membership
  • Contact Me
  • Blog
  • Resources
Search by typing & pressing enter

YOUR CART

Blog​

Take Class with Me this Week!

3/11/2022

New Video!

Picture
At only 11 minutes long, there’s a lot of bang for your buck in this hip & core workout.


If you’ve done it in class, you know exactly what I mean!


Did you know that better/increased pelvic stability and hip mobility can help reduce lower back stiffness and pain?


It also helps with balance, knee pain, and posture.


You can do this with or without the resistance loop (or tie up a theraband.)


You may want a pillow or rolled up towel for underneath your head to support your neck and shoulders.


If you feel any pressure on the bottom hip, try placing some padding like a towel, extra mat, or blanket underneath you.


You can check out the video here, it can be rented on it’s own or included in your monthly membership. 
Try it Now!
Picture
My video library is extensive and there’s a handy search tool to help you find whatever you need.

Foam rolling, stretching sequences, Pilates workouts, and more.

Every class recording from the last few years is also included.

It’s ALL in there…


You get a FREE 7 day trial for the All Access Pilates Pass, so you can try it risk free.
Sign me Up

Comments are closed.

    Subscribe to our mailing list

    * indicates required
    Email Format

    View previous campaigns.

    ARCHIVES

    January 2023
    December 2022
    November 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    December 2021
    November 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    November 2020
    October 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    January 2020
    December 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    August 2015
    March 2014
    September 2012

    CATEGORIES

    All Absorbent Products Active Aging Addiction Aerobic And Strength Training Arthritis Balance Beach Body Biohacking Biomat Black Friday Bladder Symptoms Body Image Bone Density Boundaries Breathing BUILDING BETTER BONES Bulletproof Bulletproof Coffee Bulletproof Human Potential Coaching Bulletproof Vibration Plate Bunions By Donation Calves Cardio Childbirth Chronic Pelvic Pain Community Consistency Continuing Education Contrology Core Strength Covid Cryotherapy Current Mask Guidelines Current Pricing Cyber Monday Diaphragm Dynamic Aging Eating Disorders Emotional Agility Falling Arches Fall Prevention Fascia Fascial Research Fascial Stretch Therapy Feet Fitness Flexibility Flip Flops Flow Foam Rolling Foot Health Foot Pain Foot Rolling Free Gift FREE TRIAL! Frequent Urination Fst Full Body Fundraiser Gift Certificates Gratitude Group Classes Half Foam Roller Hamstrings Happy Feet Heart Attack & Stroke Prevention Heel Pain Hip Hinge Hit Play Not Pause Holiday Deals Human Potential Coaching Hundred Series Hydration Hyperbaric Oxygen Chamber Incontinence Inflammation Infra Red Sauna Infra-red Sauna Inner Thigh In-person Intermittent Fasting Interval Training Joe Pilates Journaling Joy Keto Kiwanis Recreation Center Knee Health Labor Languishing Leaking Life Coaching Life Hacks Lower Back Pain Lower Legs Manual Stretch Therapy Mat Pilates Meal Planning Meditation Membership Menopause Mental Health Mindfulness Mind Management Mobility Movement Breaks Muse Headband Name That Workshop Competition Neck And Shoulder Tension NeuroMyoFascia Therapy New Prices Newsletter Nourishing Movement October 2020 Osteoporosis Oura Ring Overactibe Bladder Paleo Parkinson's Pelvic Floor Pelvic Organ Prolapse Pelvic Stability Peri-Menopause Pfilates Pilates Pilates Apparatus Pilates On Tour Pilates Principles Plantar Fasciitis Podcast Pomodoro Method Post Natal Posture Preganan Pregnancy Prenatal Pricing Information Productivity Props PWR! Exercise Group Red Light Therapy Reiki Resilience Resolutions Resources Retreat Rib Flare Scapular Glide Self Care Self-care Self Coaching Self-coaching Self Myofascial Release Self-myofascial Release Self Talk Self-talk Shoulder Mobility Sleep Sleep Hygiene Spirit Of Yoga Sprints Standing St. Mary's Food Bank Stress Cycle Stress Management Stress Urinary Incontinence Stretch Stretching Subscription Sunscreen Susan Treadway Swan Rehab Thought Patterns Travel Updates Urinary Urgency Videos Virtual Sessions Vulnerability Warm Up Weight Loss Wellness Workshop Zoom Zoom Classes

    RSS Feed

Privacy Policy
Liability Waiver for Online Classes​
818.654.4917
​
hello@pippaspilatesstretch.com
13425 Ventura Blvd.
​Suite #100,
​Sherman Oaks, CA 91423