At only 11 minutes long, there’s a lot of bang for your buck in this hip & core workout.
If you’ve done it in class, you know exactly what I mean!
Did you know that better/increased pelvic stability and hip mobility can help reduce lower back stiffness and pain?
It also helps with balance, knee pain, and posture.
You can do this with or without the resistance loop (or tie up a theraband.)
You may want a pillow or rolled up towel for underneath your head to support your neck and shoulders.
If you feel any pressure on the bottom hip, try placing some padding like a towel, extra mat, or blanket underneath you.
You can check out the video here, it can be rented on it’s own or included in your monthly membership.
My video library is extensive and there’s a handy search tool to help you find whatever you need.
Foam rolling, stretching sequences, Pilates workouts, and more.
Every class recording from the last few years is also included.
It’s ALL in there…
You get a FREE 7 day trial for the All Access Pilates Pass, so you can try it risk free.
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