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This exercise helps strengthen the muscles around your patella (kneecap) while also improving how the kneecap glides, the knee folds, how far you can straighten your knee, and your foot/ankle alignment all at the same time.
You can do this as a rehab exercise on it’s own, or as a warm up for other activities where you need to be stable & confident with your knees. Adjust your reps & intensity as needed, add more reps than shown here or a resistance loop/band around your thighs for more of a challenge. Reduce the height of the ball or number of reps if it feels like too much. If you like this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Your support helps to create future content! Donate/Show appreciation/ Tip Jar / Support / Contribute Your support helps create new, fresh content. https://pippaspilatesstretch.ck.page/products/you-tube-tip-jar BONUS: you get a FREE foot rolling guide pdf when you sign up for my monthly newsletter. Sign up here: https://www.pippaspilatesstretch.com/newsletter.html 3/11/2022 New Video! At only 11 minutes long, there’s a lot of bang for your buck in this hip & core workout. If you’ve done it in class, you know exactly what I mean! Did you know that better/increased pelvic stability and hip mobility can help reduce lower back stiffness and pain? It also helps with balance, knee pain, and posture. You can do this with or without the resistance loop (or tie up a theraband.) You may want a pillow or rolled up towel for underneath your head to support your neck and shoulders. If you feel any pressure on the bottom hip, try placing some padding like a towel, extra mat, or blanket underneath you. You can check out the video here, it can be rented on it’s own or included in your monthly membership.  My video library is extensive and there’s a handy search tool to help you find whatever you need.
Foam rolling, stretching sequences, Pilates workouts, and more. Every class recording from the last few years is also included. It’s ALL in there… You get a FREE 7 day trial for the All Access Pilates Pass, so you can try it risk free. 3/4/2022 March 2022 Group Classes Show yourself some 💞 and join us for an hour of feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout.
All bodies welcome💗 We’d love to “see you” there! (6pm Mondays MST-AZ) All levels welcome, I take requests and lots of modifications or options are given. Interested, but can’t take the live class? You get access to the recording for a full week. I have a new video out on You Tube!
It's a 5 Minute Foot Roll Out for Fast, Effective Foot Pain Relief In this video, I share a simple, effective foot rolling sequence to improve foot mechanics, decrease foot tension, plantar fascia pain, and improve motion. All you need is a yoga tune up ball, pinkie ball, or tennis ball. (nothing really firm like a golf ball) You can do this standing or seated. Hope you find it useful! 2/11/2022 10 Minute Full Body Warm Up- NEW! There's a new video for the All Access Pilates Pass!
Quick Full Body Warm Up This 10 minute floor warm up gets your whole body moving! No equipment/props required, but you may want a small hand towel nearby in case you need some extra padding or support. You can check out the video here, it can be rented on it’s own or included in your monthly membership. You get a FREE 7 day trial for the All Access Pilates Pass, so you can try it risk free. Click here to check it out. 2/4/2022 Group Classes on Zoom in February Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday at 6pm. All bodies welcome💗
We’d love to “see you” there! All levels welcome, I take requests and lots of modifications or options are given. 12/30/2021 Get Ready for 2022! Hoping to get a jump start on your 2022 fitness goals?
Need some self care options ASAP? I’ve got you covered! My video library is extensive and there’s a handy search tool to help you find whatever you need. Foam rolling, stretching sequences, Pilates workouts, and more. Every class recording from the last few years is also included. It’s ALL in there… If you’re new to Pilates, I suggest checking out the Pilates breathing & core activation tutorial first. Need to stretch your hips & lower back? Try this! You get a FREE 7 day trial for the All Access Pilates Pass, so you can try it risk free. 12/20/2021 Holiday Gifts…FST and Pilates sessions make great gifts that keep on giving. You could help someone get some fitness momentum going or reduce their daily tension & discomfort. Gift certificates are available for any of my one on one services. Here’s a link that covers everything I offer. You can reply to this email if you have any questions or want to set something up. Have someone on your Christmas list that might enjoy an All Access Pilates Pass? You can gift them a month by going here. Want to gift some live classes? click here  12/17/2021 Live Group Classes on Zoom No group classes the week of 12/27, BUT you can still fit in a live Pilates & Stretch Class on Monday 12/20! All levels welcome, I take requests and lots of modifications or options are given. **In other news, there will no longer a live Wednesday morning class so that I can focus on creating more content for the video library and you tube channel. It feels like the end of an era, I taught a Wednesday morning class at Kiwanis then on Zoom for at least 15 years.
A big, heartfelt thank you to all of you who have taken that class with me over the years.** 11/19/2021 All Access Pilates PassPrefer to do videos on your own time? or need some flexible options during the holidays? Your FREE 7 day trial for the All Access Pilates Pass is still available! Looking for some full length workouts, guided stretching, or foam rolling you can follow along and don’t have to figure out on your own?
The video library is extensive and there’s a handy search tool to help you find whatever you need. It’s ALL in there… |
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