🤸♀️ Have you heard about the incredible benefits of Manual Stretch Therapy? Let me break it down for you:
🌈 Manual stretch therapy is a pain-free, manual stretching method that upgrades mobility, increases joint space, enhances muscle activation, eliminates trigger points, and improves posture. It's a game-changer for your overall well-being!
🌟 So, how will stretch therapy sessions make your whole body, especially your lower back, feel better?
🔸 Increased Mobility: Manual stretch therapy targets those tight and restricted muscles, releasing tension and allowing for smoother, freer movement. Say goodbye to stiffness!
🔸 Enhanced Joint Space: By gently opening your joint capsules, manual stretch therapy helps create more space, reducing compression and relieving discomfort. You'll experience newfound flexibility and freedom!
🔸 Muscle Activation: Through specialized techniques, stretch therapy activates your stabilizing muscles, improving their strength and functionality. Get ready to feel energized and empowered!
🔸 Trigger Point Elimination: Those pesky trigger points that cause pain and tightness? Manual stretch therapy works to eliminate them, promoting relaxation and improved muscle function.
💪 But that's not all! If you're recovering from an injury or aiming to prevent flare-ups, manual stretch therapy has got your back (literally!):
🌱 Faster Recovery: By increasing blood flow, reducing muscle tension, and improving range of motion, manual stretch therapy accelerates your body's healing process. Get back on track in no time!
🌱 Injury Prevention: Regular stretch therapy sessions strengthen your muscles, improve joint stability, and promote proper alignment. Stay active, reduce the risk of future injuries, and live life to the fullest!
🎯 Ready to experience the transformative power of manual stretch therapy? Book your session with me today and say hello to a pain-free, more mobile you!
📲 Call now: 818-654-4917
As a passionate Pilates practitioner, I'm thrilled to address a common question I often get asked: "Does Pilates truly transform your posture?" The answer is a resounding YES! Let me take you on a journey of how this practice can help you bid farewell to back pain and embrace a healthier, happier you.🚶♀️
Imagine stepping into a world where your uncomfortable posture and back pain becomes a thing of the past. With each Pilates session, you'll experience immediate relief, feeling your body aligning, your strength increasing, and those tense muscles easing away. But the magic doesn't stop there! 🧚♂️ Consistent Pilates will work wonders on your posture in the long run. You'll notice yourself standing taller, shoulders relaxed, and core engaged effortlessly throughout the day.
𝗪𝗵𝘆 𝗶𝘀 𝗶𝘁 𝘀𝗼 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗼 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗶𝘁𝗵 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲, 𝘀𝗸𝗶𝗹𝗹, 𝗮𝗻𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻? Because Pilates isn't just another fitness routine; it's a mindful practice that targets specific muscle groups, reinforcing your body's foundation.💪
Now, let's talk about the key to unlocking these remarkable transformations: investing in a seasoned practitioner with a wealth of experience, skill, and training. 🌟 I take immense pride in providing personalized attention to my clients, tailoring each session to their unique needs. Your journey to healthy posture and less back pain deserves nothing less than an expert who guides you through every movement with precision and care.🌷
Are you ready to prioritize your health and well-being? Take the first step towards a more comfortable life by giving Pilates a chance. Your body will thank you! 🙏
Join me in the journey towards a pain-free life and better posture! Book your first session today! 📆✨
#PilatesPower #HealthyPosture #InvestInHealth #BackPainNoMore #FitnessJourney #PilatesPassion #pippaspilatesstretch
Sometimes you've got to switch things up!
We're making changes to ensure everything is crystal clear and even more convenient and streamlined for you!
Here's a quick update on our services and pricing, effective immediately:
**Manual Stretch Therapy - 60 minute sessions**
- First session is $150 ($25 discount) [CLICK HERE]
- $175 for a single session [CLICK HERE]
- Package of 3x 60 minute sessions for $450 ($150 each) [CLICK HERE]
Are you a Helix member? Connect with me to learn more about your exclusive discount!
**Mini Manual Stretch Therapy - 30 minute sessions**
- First session is $100 ($20 off)- $120 for a single session [CLICK HERE]
**Pilates - 60 minute sessions**
- First session is 20% off at $96 [CLICK HERE]
- $120 for a single session [CLICK HERE]
- Package of 10x sessions for $1080 (10% discount) [CLICK HERE]
Interested but not sure what you need or if I can help you? Book a FREE 15-minute call, and let’s figure it out together.
Join our virtual Pilates and Stretch class every Monday from 6.00 to 7.00 pm!
**What to Expect:**
- **Revitalize Your Body:** Experience a dynamic workout that leaves you feeling energized and refreshed.
- **Activate and Strengthen Your Entire Body:** Effortlessly engage and strengthen muscles, promoting overall body fitness.
- **Enhanced Flexibility:** Feel more flexible and agile as you stretch and move with ease.
**Mind-Body Harmony:** Connect with your breath, find tranquility, and restore balance amidst life's hustle.
- Platform: Zoom (link provided upon sign-up)
- Time: Mondays, 6.00-7.00 pm
- All levels welcome
- Suggested props: small inflatable ball, long resistance band, hand towel, resistance loop (not required)
- You’ll have access to the class recording for a week.
Ready to invigorate your body and mind?
Sign up for our Online Pilates and Stretch Class here and embrace a revitalized you!
**Please note: Class time (6-7pm) is listed in Arizona (AZ) time, which does not observe Daylight Saving Time (DST). For example, starting November 5, 2023, California (PST) will adjust for Daylight Saving Time so class will be from 5-6pm in PST. If you’re at all confused, please contact me and I’ll be happy to clarify**
Improve your recovery and movement at our In-Person Mobility class at Helix in Sherman Oaks, LA!
**What to Expect:**
- Enhanced recovery time and circulation
- Improved posture and breathing
- Reduced risk of injuries
- All props and mats provided
- Location: Helix, Sherman Oaks, LA
- Time: Wednesdays, 5:30-6:15pm
- Focus on recovery and movement
- Perfect complement to any workout routine
Ready to boost your mobility and feel more invigorated?
Join our Mobility Class here and take a step towards improved wellness and movement!
🐾 Saturday morning strolls with my adorable Bessy are a highlight of my weekends! 😍
This senior fur baby knows how to keep me motivated for our relaxed walks through the neighborhood. 🌳 As a Pilates Instructor, I've learned that walking isn't just great for Bessy's health, but it's also incredibly beneficial for our overall well-being, especially when it comes to managing and reducing lower back pain. 💪
Did you know that walking is a low-impact exercise that helps improve circulation, strengthens muscles, and increases flexibility? It's true! Not only does it keep our joints mobile and our hearts healthy, but it also plays a vital role in relieving lower back pain. 🌟
Walking helps to gently stretch and strengthen the muscles of the lower back, reducing stiffness and promoting better posture. It also increases the production of endorphins, those fabulous natural painkillers that make us feel oh-so-good! ✨ So, if you're looking for a simple, enjoyable way to manage your lower back pain, try adding in some walks! Let's take those steps towards a healthier, pain-free life together. 💚
If you're in Sherman Oaks, CA, and struggling with lower back pain, let me know! I’d love to guide you through some therapeutic Pilates tailored to your needs. Let's build strength, improve posture, and find relief together! ✨
Click here to book a FREE consultation.
Hey there, fellow back pain warriors! 👋 It's Pippa here, your dedicated practitioner, and today, I'm excited to delve into the incredible power of the mind-body connection in managing back pain. 💪
So, what exactly is the mind-body connection? 🤔 It's the remarkable link between our thoughts, emotions, and physical sensations. By understanding and harnessing this connection, we can significantly reduce and manage back pain more effectively than ever before. Here's how it works:
When we experience pain, it's not just a mere physical sensation; it can also be influenced by our mental state. Stress, anxiety, and negative emotions can exacerbate discomfort, while positive thoughts and relaxation can alleviate it. That's where Pilates & Stretch Therapy come into play! 🧘♀️
Pilates is a fantastic low-impact exercise method that focuses on strengthening the core, enhancing flexibility, and improving posture. It targets the very muscles supporting our backs, offering both immediate relief and long-term benefits. 🏋️♂️
Stretch therapy complements Pilates perfectly by promoting muscular balance, creating fascial glide in tight muscles, and increasing joint mobility. As you stretch, you release tension not only in your body but also in your mind, fostering that all-important mind-body connection. 🧘♂️
Imagine walking out of a session feeling revitalized, with your whole body feeling lighter and your spirits lifted. 😌 That's the beauty of this holistic approach — it leaves you feeling better instantly while laying the groundwork for a pain-free future. Investing in your health and prioritizing personalized attention and expertise is the key to achieving these incredible results.
Choosing an experienced, skilled, and highly trained practitioner is absolutely essential for your safety and success. With someone who understands the nuances of your unique situation, you'll receive a tailored plan that addresses your specific needs. 🎯
Join our community of like-minded individuals who've already embarked on this transformative journey. Don't let back pain hold you back any longer! Connect with me & take that first step towards a healthier, happier you. 💖
#BackPainWarrior #MindBodyConnection #PilatesAndStretchTherapy #InvestInYourHealth #PersonalizedFitness #FeelBetterNow #PainFreeLiving #HealthierHappierYou #ExpertPractitioner #WellnessJourney #BeYourBestSelf #pippaspilatesstretch
💪🧘♀️ Join me in this lovely moment as I guide my client through a seated side bend on the reformer. Pilates is a transformative experience that brings balance, strength, and flexibility to your body and mind. Today, let's explore its amazing benefits for relieving lower back pain. 🙌
🌈 Pilates targets deep muscles, emphasizing alignment and controlled movements. It strengthens your core, improves flexibility, and alleviates strain on your lower back. 🙆♀️
🔥 Experience the added benefit of one-on-one Pilates sessions with me, where I can personalize exercises to address your unique needs. Together, we can achieve remarkable results! 💫
Pilates offers these benefits for lower back pain:
1️⃣ Strong Core: Supports your spine, reducing pressure on the lower back.
2️⃣ Flexibility: Enhances hip and hamstring flexibility, promoting better posture.
3️⃣ Spinal Alignment: Realigns your spine, relieving stress on the lower back.
4️⃣ Body Awareness: Enhances mindful movement, correcting patterns contributing to back pain.
5️⃣ Muscle Balance: Addresses imbalances, reducing strain on the lower back.
💪✨ Embark on this empowering Pilates journey with me to conquer lower back pain and build a stronger, pain-free body. 💬
Click here to schedule a FREE consultation or click here to schedule your one-on-one session! 🌟
#PilatesPower #StrongerBack #OneOnOneSessions #TransformYourBody #pippaspilatesstretch
If you're ready to supercharge your healing and bid farewell to lower back pain, then you've come to the right place! 🙌
**Introducing the dynamic duo: Pilates & Stretch Therapy!** 💪 These powerful techniques have been my passion and expertise as a seasoned practitioner, and I can't wait to share how they will transform your active recovery process and overall well-being.
**Immediate and Long-term Relief:** 💆♂️🍃 Pilates focuses on strengthening your core, enhancing flexibility, and promoting better alignment. This, combined with Stretch Therapy, unlocks the tightness in your muscles, increases blood flow, and releases endorphins – providing immediate relief from discomfort. Over time, these practices work together to improve posture, reduce the risk of reinjury, and foster long-term pain relief.
**Invest in Your Health:** 💰💚 When it comes to healing and fitness, investing in experience, skill, and training is key. As a seasoned practitioner, I have guided countless clients through their fitness journeys, tailoring each session to their specific needs. This personalized approach ensures that you receive the safest and most effective results, all while addressing your unique concerns and goals.
**Your Journey, My Expertise:** 🗺️✨ With my wealth of experience and knowledge in Pilates & Stretch Therapy, I'll be your dedicated partner in this transformative journey towards a pain-free life. Together, we'll unlock your body's true potential, restoring balance and strength like never before.
🌿 Ready to prioritize your well-being and experience the incredible benefits of these techniques? Let's get started! Contact me here or book your free consultation here. 📩🗓️
#Pilates #StretchTherapy #HealingJourney #LowerBackPain #ActiveRecovery #InvestInYourHealth #ExpertiseInFitness #PersonalizedAttention #FitnessGoals #PippaPilates #PainFreeLiving #WellnessWarrior #MindBodyConnection #pippaspilatesstretch
Tired of wearing your shoulders as earrings?
This stretch tractions your upper traps, which relieves a lot of neck, shoulder, and jaw tension.
More ease in your posture, less tension or pain, and a general improvement in how your whole body feels are just some of the benefits of stretch therapy.
Manual Stretch Therapy Sessions now available in Sherman Oaks, CA.
It’s a pain-free, manual stretching method that upgrades mobility, increases joint space, enhances muscle activation, eliminates trigger points, and improves posture.
All sessions are personalized and 100% unique to your needs.
Ready to feel and move better this NOW? Click here now and we can get you started ASAP
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