Pilates & Stretch!

The official description of this class would be that it’s a mixed level contemporary Pilates & Stretch class offered via Zoom.

We will be focusing on connecting to our breath, dynamically challenging our core, balancing out our bodies, and getting a nice mix of workout and relaxation.

Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday at 6pm. (This might be changing to Wednesdays in February 2023…)

All bodies welcome💗

*Can’t attend the live class? You get access to the class recording for a full week afterwards*

We’d love to “see you” there!

All levels welcome, no previous experience required. I take requests and lots of modifications or options are given.

Questions? Connect with me, I’m happy to help.

Want an idea of what my teaching style is like? Check out my you tube channel or some of my longer videos in my membership library.

Suggested Props:

- Pilates or Yoga Mat (you can always use a beach towel or large blanket)

- Hand towel or a small pillow (for extra padding or next support)

- Coregeous Ball (or something like it) 
find it here 

- Light or Medium Resistance Band
find it here 

- Yoga Strap or a long belt/tie/towel
find it here

- Optional: sometimes I offer the option to add extra resistance with a resistance loop. You can tie your longer band into a loop or purchase an actual loop.
find it here

BIG NEWS!

Bessy and I are relocating to Los Angeles at the end of this year.

There are many exciting opportunities and experiences for me there as well as being close to my family, an amazing dance community, and comfortable temps.

Even though change can be daunting, scary, or uncomfortable at times it always leads to massive growth. Luckily, I feel really called to follow this new direction and I’m trusting my gut on this one.

If you want to fit in any sessions with me in person before I go, please click here and we can get you set up.

​I will still be able to see my AZ clients via zoom in group classes or one on one sessions. I’ll be offering those at AZ prices for at least 3 months after the move.

Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday at 6pm.
All bodies welcome💗


*Can’t attend the live class? You get access to the class recording for a full week afterwards*


We’d love to “see you” there!


All levels welcome, I take requests and lots of modifications or options are given.​

Target and tone your inner thighs & core in under 5 minutes with this simple and quick exercise. Click here to try it now.


All you need for this inner thigh & core workout is a couregeous ball or something like it.


You can do this as a movement break, or as a warm up for other activities where you want to access the strength in your core and inner thighs.


If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button.
Sharing this video with a handful of people is also tremendously helpful. Your support helps to create future content!



Donate/Show appreciation/ Tip Jar / Support / Contribute
Your support helps create new, fresh content.
https://pippaspilatesstretch.ck.page/products/you-tube-tip-jar


BONUS: you get a FREE foot rolling guide pdf when you sign up for my monthly newsletter.
Sign up here: https://www.pippaspilatesstretch.com/newsletter.html

Pilates Leg Series on the Half Roller

​In under 10 minutes, challenge your core, increase your hip strength, and increase your mobility.


I’m using a half roller in the video, but you could also use a coregeous ball, yoga block, full foam roller etc etc…


If you feel any discomfort, try reducing your range of motion or adjusting the placement of whichever prop you are using under your pelvis.


You can check out the video here, it can be rented on it’s own or included in your monthly membership. https://momence.com/p/119071

***No Class Monday August 22nd***

Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday at 6pm. All bodies welcome💗

*Can’t attend the live class? You get access to the class recording for a full week afterwards*

We’d love to “see you” there!
​
All levels welcome, I take requests and lots of modifications or options are given.

Blast your core and feel the burn as you work your core from different angles & positions on the courageous ball. This challenging core workout is just under 10 minutes and gets the job done!


All you need is a Courageous ball, or a ball like it. https://www.tuneupfitness.com/coregeous-ball


Adjust your reps & range of motion as needed.


If you like this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Sharing this video with a handful of people is also tremendously helpful. Your support helps to create future content!



Donate/Show appreciation/ Tip Jar / Support / Contribute
Your support helps create new, fresh content.
https://pippaspilatesstretch.ck.page/products/you-tube-tip-jar


BONUS: you get a FREE foot rolling guide pdf when you sign up for my monthly newsletter.

​Sign up here: https://www.pippaspilatesstretch.com/newsletter.html

Connect with Your Core & Release Your Rib Flare


Feeling stuck in your mid back? Or constantly fighting your rib flare?


In under 5 minutes, find your upper back curve and connect with your upper core to release your ribs for better mobility, posture, and core activation.


You’ll need a hand towel to support the weight of your head and take the load off of your neck.


I’m also using a half roller in the video, but you could also use a coregeous ball, yoga block, full foam roller etc etc…


If you feel any discomfort, try reducing your range of motion or adjusting the placement of the half roller.

You can also take more frequent breaks.


You can check out the video here, it can be rented on it’s own or included in your monthly membership. 



My video library is extensive and there’s a handy search tool to help you find whatever you need. Foam rolling, stretching sequences, Pilates workouts, and more. Every class recording from the last few years is also included. It’s ALL in there…


You get a FREE 7 day trial for the All Access Pilates Pass, so you can try it risk free.

Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday at 6pm.

All bodies welcome💗


*Can’t attend the live class? You get access to the class recording for a full week afterwards*


We’d love to “see you” there!


All levels welcome, I take requests and lots of modifications or options are given.

No Class Monday July 4th or 25th!

Standing Pilates Ring Workout
This video is a simple yet challenging standing full body workout using the Pilates Ring, which is a great prop to add resistance and enhance the feel of the exercises. I encourage all levels of experience to practice this workout as it includes balance work and applies Pilates principles to functional, everyday movements.

The video is designed to be practiced standing without assistance, but feel free to hold on to something stable to assist with balance.


This is a safe workout for those with Osteoporosis or Osteopenia, please take care to avoid curving in your upper back when putting the ring in place and don’t turn further than you would to back up your car when rotating.

Duration: Approximately 25 minutes


If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Sharing this video with a handful of people is also tremendously helpful. Your support helps to create future content!


Donate/Show appreciation/ Tip Jar / Support / Contribute
Your support helps create new, fresh content.
https://pippaspilatesstretch.ck.page/products/you-tube-tip-jar


BONUS: you get a FREE foot rolling guide pdf when you sign up for my monthly newsletter.
Sign up here: https://www.pippaspilatesstretch.com/newsletter.html​