4/3/2023 A Quick Peek At My Studio.....Ready to start enjoying more mobility, less chronic tension, and better posture?
. Manual Stretch Therapy and Therapeutic Pilates Sessions now available in Sherman Oaks. . ✨Connect with me to set up your first appointment. ✨ click here 4/1/2023 New Mobility Group Class in Person!Neck & shoulders stiff after a long week?
. Let’s roll it out together! . Mobility class on Saturdays @ Helix gym in Sherman Oaks. 11:30am . 3/31/2023 April Pilates & Stretch Group ClassesApril Group Classes are a GO! 💫
Every Monday we meet on Zoom at 6pm for an hour of Mat Pilates & Stretching. There’s a lot of focus on breathing, activating your core, releasing stressful tension patterns, and getting in a full body workout. All bodies welcome💗 Sound good? 🌀Click the link below to register 🌀 AND send me your requests so I can brainstorm ahead of time! 🌀 interested, but not sure? Connect with me and I’m happy to answer any questions or clear up any concerns. 👉 Can’t attend the live class? You’ll get access to the class recording for a full week afterwards 🤩 We’d love to “see you” there! All levels of experience and fitness are encouraged to join in, lots of modifications or options are given. https://www.pippaspilatesstretch.com/group-classes.html 2/3/2023 February Group ClassesFebruary Group Classes are a GO! 💫
Every Monday we meet on Zoom for an hour of Mat Pilates & Stretching. There’s a lot of focus on breathing, activating your core, releasing stressful tension patterns, and getting in a full body workout. All bodies welcome💗 Sound good? 🌀Click the link below to register 🌀 AND send me your requests so I can brainstorm ahead of time! For my AZ peeps- class is at 6pm For my Cali peeps- class is at 5pm *Can’t attend the live class? You get access to the class recording for a full week afterwards* We’d love to “see you” there! All levels of experience and fitness are encouraged to join in, lots of modifications or options are given. https://www.pippaspilatesstretch.com/group-classes.html #pippaspilatesstretch #pilates #coreworkout #matpilatesclass #stretching #flexibilitytraining #workoutinspo #activeaging #fitover40 #fitover50 #movementmatters #fittips #newyearsresolution #lymphatichealth #healing #lymphatictreatment #bodywork #healingjourney #fascia #healthylifestyle #reikihealing #recovery #breathe #relax #movementheals #motionislotion 1/28/2023 For New Clients!Manual Stretch Therapy Sessions now available in Sherman Oaks, CA. DM me for info on my current sale.
Manual stretch therapy is a pain-free, manual stretching method that upgrades mobility, increases joint space, enhances muscle activation, eliminates trigger points, and improves posture. I utilize hands-on stretching techniques to dramatically improve flexibility, increase range of motion, and reduce the pain or discomfort of chronic tension and tight spots. There’s also a lot of focus on creating balance and harmony to the body by allowing a parasympathetic state where one can heal, rest, and restore. All manual stretch therapy sessions are personalized and 100% unique to your needs. Ready to feel and move better this year? Contact me now and we can get you started ASAP 1/27/2023 Group Classes- UpdateOne more class left this month, then February *should* be more consistent!
Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday. For my AZ peeps- class is at 6pm For my Cali peeps- class is at 5pm All bodies welcome💗 *Can’t attend the live class? You get access to the class recording for a full week afterwards* We’d love to “see you” there! All levels welcome, I take requests and lots of modifications or options are given. #pippaspilatesstretch #pilates #coreworkout #matpilatesclass #stretching #flexibilitytraining #workoutinspo #activeaging #fitover40 #fitover50 #movementmatters #fittips #newyearsresolution 1/26/2023 It's Official...The new studio space is all set up, the new equipment is fantastic, and I'm ready to see in-person clients.
Interested in working with me, but not sure where to start? I offer Free 15 minute consultations. Click here to schedule or message me here. 12/15/2022 Zoom Group Class InfoPilates & Stretch!
The official description of this class would be that it’s a mixed level contemporary Pilates & Stretch class offered via Zoom. We will be focusing on connecting to our breath, dynamically challenging our core, balancing out our bodies, and getting a nice mix of workout and relaxation. Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday at 6pm. (This might be changing to Wednesdays in February 2023…) All bodies welcome💗 *Can’t attend the live class? You get access to the class recording for a full week afterwards* We’d love to “see you” there! All levels welcome, no previous experience required. I take requests and lots of modifications or options are given. Questions? Connect with me, I’m happy to help. Want an idea of what my teaching style is like? Check out my you tube channel or some of my longer videos in my membership library. Suggested Props: - Pilates or Yoga Mat (you can always use a beach towel or large blanket) - Hand towel or a small pillow (for extra padding or next support) - Coregeous Ball (or something like it) find it here - Light or Medium Resistance Band find it here - Yoga Strap or a long belt/tie/towel find it here - Optional: sometimes I offer the option to add extra resistance with a resistance loop. You can tie your longer band into a loop or purchase an actual loop. find it here 11/9/2022 Big News!!!!BIG NEWS!
Bessy and I are relocating to Los Angeles at the end of this year. There are many exciting opportunities and experiences for me there as well as being close to my family, an amazing dance community, and comfortable temps. Even though change can be daunting, scary, or uncomfortable at times it always leads to massive growth. Luckily, I feel really called to follow this new direction and I’m trusting my gut on this one. If you want to fit in any sessions with me in person before I go, please click here and we can get you set up. I will still be able to see my AZ clients via zoom in group classes or one on one sessions. I’ll be offering those at AZ prices for at least 3 months after the move. 11/7/2022 0 Comments November Group ClassesCome join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday at 6pm.
All bodies welcome💗 *Can’t attend the live class? You get access to the class recording for a full week afterwards* We’d love to “see you” there! All levels welcome, I take requests and lots of modifications or options are given. |
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818.654.4917
hello@pippaspilatesstretch.com |
13425 Ventura Blvd.
Suite #100, Sherman Oaks, CA 91423 |