5/27/2022 New! Stretch Sequence on You TubeNew Video Out on You Tube! Standing Full Body Stretch & Release Find your ability to breathe deeply, get your whole body moving, and release tension in about 15 minutes. All you need for this full body stretch sequence is a little bit of space and a towel, if you feel balance challenged you may want to have a chair or wall nearby. You can do this as a movement break, or as a warm up for other activities where you want to be connected to your breath and ready to move. Adjust your reps & range of motion as needed. If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Sharing this video with a handful of people is also tremendously helpful. Your support helps to create future content! Donate/Show appreciation/ Tip Jar / Support / Contribute Your support helps create new, fresh content. https://pippaspilatesstretch.ck.page/products/you-tube-tip-jar BONUS: you get a FREE foot rolling guide pdf when you sign up for my monthly newsletter. Sign up here: https://www.pippaspilatesstretch.com/newsletter.html 4/29/2022 Live Group Classes (on Zoom) in MayCome join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday at 6pm.
All bodies welcome💗 *Can’t attend the live class? You get access to the class recording for a full week afterwards* We’d love to “see you” there! All levels welcome, I take requests and lots of modifications or options are given. 4/15/2022 New Video Out on You Tube!*You might recognize these as "Tick Tock" or "Windshield Wiper Knees" This exercise quickly unwinds and releases your hips and lower back, while sneakily activating your core & opening your shoulders. You can do this as a quick movement break, or as a warm up for other activities where you want to be strong in your core and mobile in your hips & lower back. Adjust your reps & range of motion as needed, please be sure to focus on reaching your knees away rather than twisting down to the floor. Reduce the size of your twists or number of reps if it feels like too much. If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Sharing this video with a handful of people is also tremendously helpful. Your support helps to create future content! Donate/Show appreciation/ Tip Jar / Support / Contribute Your support helps create new, fresh content. https://pippaspilatesstretch.ck.page/products/you-tube-tip-jar BONUS: you get a FREE foot rolling guide pdf when you sign up for my monthly newsletter. Sign up here: https://www.pippaspilatesstretch.com/newsletter.html 4/1/2022 April 01st, 2022Come join us for some feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout every Monday at 6pm. All bodies welcome💗
*Can’t attend the live class? You get access to the class recording for a full week afterwards* We’d love to “see you” there! All levels welcome, I take requests and lots of modifications or options are given. 3/11/2022 New Video!At only 11 minutes long, there’s a lot of bang for your buck in this hip & core workout. If you’ve done it in class, you know exactly what I mean! Did you know that better/increased pelvic stability and hip mobility can help reduce lower back stiffness and pain? It also helps with balance, knee pain, and posture. You can do this with or without the resistance loop (or tie up a theraband.) You may want a pillow or rolled up towel for underneath your head to support your neck and shoulders. If you feel any pressure on the bottom hip, try placing some padding like a towel, extra mat, or blanket underneath you. You can check out the video here, it can be rented on it’s own or included in your monthly membership. My video library is extensive and there’s a handy search tool to help you find whatever you need.
Foam rolling, stretching sequences, Pilates workouts, and more. Every class recording from the last few years is also included. It’s ALL in there… You get a FREE 7 day trial for the All Access Pilates Pass, so you can try it risk free. 3/4/2022 March 2022 Group ClassesShow yourself some 💞 and join us for an hour of feel good, healthy movement & sneak in all the benefits of unwinding your tension while getting a full body workout.
All bodies welcome💗 We’d love to “see you” there! (6pm Mondays MST-AZ) All levels welcome, I take requests and lots of modifications or options are given. Interested, but can’t take the live class? You get access to the recording for a full week. 12/30/2021 Get Ready for 2022!Hoping to get a jump start on your 2022 fitness goals?
Need some self care options ASAP? I’ve got you covered! My video library is extensive and there’s a handy search tool to help you find whatever you need. Foam rolling, stretching sequences, Pilates workouts, and more. Every class recording from the last few years is also included. It’s ALL in there… If you’re new to Pilates, I suggest checking out the Pilates breathing & core activation tutorial first. Need to stretch your hips & lower back? Try this! You get a FREE 7 day trial for the All Access Pilates Pass, so you can try it risk free. 11/19/2021 All Access Pilates PassPrefer to do videos on your own time? or need some flexible options during the holidays? Your FREE 7 day trial for the All Access Pilates Pass is still available! Looking for some full length workouts, guided stretching, or foam rolling you can follow along and don’t have to figure out on your own?
The video library is extensive and there’s a handy search tool to help you find whatever you need. It’s ALL in there… 11/5/2021 November Group Classes on ZoomNo group classes the week of 11/22-11/26 because I’ll (hopefully) be in Canada visiting my Gran for the first time in about 2 years.
9/10/2021 September ScheduleSeptember is another month full of consistent group classes on Zoom! Practice makes perfect, right?
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